It's been a while since I've posted. Mainly because I've fallen off the Tone It Up wagon completely! Fast Foods. Processed Foods. Ice Cream and very little exercise. Mostly because of these vertigo attacks I keep having and still experience today. I'm having my last pizza today and glass or 2 of wine because I may never be able to indulge my favorite foods.
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| This is possibly what's going on in my left ear. |
Yesterday, went to the audiologist for a hearing test and it was atypical of Menieres. A low frequency hearing loss in my left ear. And there's no cure for it only ways to learn how to cope with it and treatments that may help with the episodes not lasting for so long or the time lapse in between.
So what am I to do?
Change to my life style:
1. More TIU foods, clean lean and green, home made foods
2. More exercise, movement, yoga
3. More quality me time, friend time, boyfriend and family time
4. Less coffee, salt and wine
5. Less processed foods
6. Find more support groups, learn about the disease and how I can use my mind to help my body.
7. Ask my doctor more questions and find a specialist in Menieres.
I'll end here. I'll be sharing my journey through handling Menieres and living the TIU way!
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